Manifestation Mastery

Using Visualization in Meditation

Visualization is a very important part of manifestation. Being able to visualize what you want to manifest in vivid detail while in a relaxed state is a powerful tool for creating that desire as a reality in the material world. You can also use visualization to put yourself into a state of deep relaxation and deep awareness. Meditations that involve visualization to achieve deep relaxation and awareness are often referred to as guided meditations, since most commonly another person guides the meditating person into the visualization by verbally walking that person through the imagined scene. Another technique for using visualization in meditation involves focusing on an image or a series of images while being guided into a relaxed state. These types of guided meditations are great for beginners who feel lost or foolish in basic sitting meditation, and the beneficial effects can be just as great. Many guided meditations are available at no cost online. A good selection of free, online guided meditations can be found at www.learningmeditation.com. Another technique for using visual materials in meditation is yantra meditation. A yantra is an abstract design that actually changes the person who meditates on it. Different yantras has different meanings and effects, and in addition, all are very beautiful. To see some yantras and read about yantra meditation and how to get started with it, you can visit www.sanatansociety.org.

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