Manifestation Mastery

Self-Hypnosis Tapes: Do They Work?

Do self-hypnosis tapes really work? The answer is, yes they can. When you use a self-hypnosis tape, what you are actually doing is using an affirmation that someone else has constructed for you for a specific result. Whether or not these tapes work depends on two variables: 1) How much you want them to work and how ready you are to accept the outcome, and 2) How deeply you are able to relax before listening to the tapes. Some tapes guide you through progressive relaxation exercises and guided imagery before beginning the suggestion process. These tapes are most likely to be helpful, because they help you to achieve a deeply relaxed state before planting the suggestion. Other tapes are designed to be played while you sleep. Tapes made to be played during your sleep cycle are less effective than the kind that demand conscious participation. Many, many websites now offer free auto-hypnosis tapes and MP3s, so it makes little sense to spend a lot of money to try this technique out. A good selection of auto-suggestion tapes is available at HypnosisDownloads.com, and you can also learn the technique of hypnosis there for free. Hypnosis is a good way into deep relaxation and positive affirmations for people who have trouble relaxing or have a very stubborn block of some kind. However, over time, you will definitely want to learn to create your own goals and suggestions in tandem with your higher Self. Self-hypnosis tapes can be a useful starting point.

Popularity: 6% [?]

Technorati Tags: affirmations, auto suggestion, hypnosis tapes, manifestation, relaxation, self-hypnosis