Manifestation Mastery
The Law of Attraction & Conscious Creation
Self-Hypnosis Tapes: Do They Work?
Author: pgrundy
Do self-hypnosis tapes really work? The answer is, yes they can. When you use a self-hypnosis tape, what you are actually doing is using an affirmation that someone else has constructed for you for a specific result. Whether or not these tapes work depends on two variables: 1) How much you want them to work and how ready you are to accept the outcome, and 2) How deeply you are able to relax before listening to the tapes. Some tapes guide you through progressive relaxation exercises and guided imagery before beginning the suggestion process. These tapes are most likely to be helpful, because they help you to achieve a deeply relaxed state before planting the suggestion. Other tapes are designed to be played while you sleep. Tapes made to be played during your sleep cycle are less effective than the kind that demand conscious participation. Many, many websites now offer free auto-hypnosis tapes and MP3s, so it makes little sense to spend a lot of money to try this technique out. A good selection of auto-suggestion tapes is available at HypnosisDownloads.com, and you can also learn the technique of hypnosis there for free. Hypnosis is a good way into deep relaxation and positive affirmations for people who have trouble relaxing or have a very stubborn block of some kind. However, over time, you will definitely want to learn to create your own goals and suggestions in tandem with your higher Self. Self-hypnosis tapes can be a useful starting point.
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read comments (0)Self-Hypnosis and Manifestation
Author: pgrundy
Hypnosis is basically a technique for inducing deep relaxation with the aid of a coach, the hypnotist. However you can also hypnotize yourself. All that you really need is to learn to deep relaxation, and then learn to make suggestions to yourself while in that relaxed state. Another use for self-hypnosis is information gathering. When you are unsure of what direction you most need to take next in your own life, you can put yourself into a deeply relaxed state and simply ask as if you were directly asking the Universe. Then wait for an answer. You may receive an image, a word, an impression, or a direct verbal answer. Take the first thing that comes into your mind after asking and hold onto that until it becomes clear what the meaning is. It will become clear, though it may take anywhere from a moment to several days to unfold. Two of the best techniques for deep relaxation are 1) deep breathing, and 2) progressive relaxation. Breathe deeply by pushing your belly all the way out on the in breath, then suck your belly all the way in on the out breath. Progressively relax your muscles by tensing and releasing each muscle group starting at your feet and working all the way up to the top of your head. It takes a bit of practice, but once you learn to deeply relax, you will find that your ability to manifest what you truly desire improves dramatically. Plus, you will feel terrific!
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